(usartical) Blake Lively has given us so many amazing pop culture moments, from her stunning red carpet appearances to her enduring stylish characters and Taylor Swift friendship ambitions. Now, she’s inspiring us greatly when it comes t fitness. 
A few months after giving birth to her fourth kid, the Gossip Girl actress looked amazing and flaunted her hard work. The 36-year-old shared a funny before and after shot of herself wearing a two-piece tight black gym outfit on Instagram, captioning the image with the joke, “I’ve been following @donsaladino’s fitness regimen for months now. The item isn’t functioning.” Lively has been working with her trainer Don Saladino for more than ten years, and the outcomes are incredible. Discover all the details about her routine and how she manages to stay in such amazing form.
1. Nutritional Diet
Even if you exercise daily, there’s a good chance you won’t reach your fitness objectives if you’re not eating well. When Saladino told E, “Your plate should look colorful,” “Your protein ought to be on your plate. Vegetables should be the top item on your dish. Your slow-burning carbohydrates belong on your plate. And nothing will ever alter about that.”
2. Doesn’t Make Excuses
Lively’s objective is simply to move and be active, even though her gym workouts may not always be as intense as she would like. “The majority of people need to realize that working out shouldn’t be about showing there, pressing the gas, and exerting yourself to the maximum every time. The largest error that people make is that, according to Saladino. “The truth is, nothing is ever going to be perfect, is it? There will inevitably be obstacles on your path. That’s the nature of life. Simply enter and proceed.”
Eats A Lot of Veggies
Saladino emphasized the significance of eating veggies every day. “We need to be consuming as many vegetables as possible,” he stated. “They must be prepared. They must be juiced and consumed raw. We merely need to switch between them; neither is superior than the other. Additionally, we must eat a wide variety of vibrant vegetables because doing so will improve our body’s micronutrient profile, which includes the quantity of vitamins, minerals, and fiber. This aids in cleansing and detoxifying our bodies.”
4. Attention to the Quality of Ingredients
Being aware of the things she puts in her food is another way Lively maintains her health. “It’s not diets, it’s nutrition, right?” stated Saladino. “It’s ensuring that the foods we eat are power foods with high levels of nutrition. Even if you’re having a dessert, make sure the ingredients are high quality and free of harmful partially hydrogenated oils.” You should start focusing closely on the ingredients. Generally speaking, fewer ingredients are preferable.”
5. Consistency
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Saladino clarified in an interview with E! that a significant portion of Lively’s training comes from her dedication. “I think the thing with Blake now is that she’s understanding the importance of trying to be consistent,” said Saladino. “She’s a mother, therefore she’s just like any other person you know, right? 
She is an individual. She is still the same person with the same muscles, bones, and tissue just because she is a celebrity. She is a person.”